http://www.proteinvegan.com/ Daily Natural Vegan Protein What is Natural Vegan Protein? Vegan Protein SourcesNuts are a good source of protein, as are vegetables such as spinach. Soy milk, potatoes, as well as brussel sprouts also provide non-animal protein and they are all easy to use in a healthy, delicious diet. Rice and pasta are ideal staples for a diet as they are versatile and can be used in a range of dishes. While they do not provide as much protein as other options mentioned, they still give you a good supply. Why Vegan Protein In Your Diet? Whether it is by personal choice or medical reasons, people have different dietary needs. Protein is a valuable nutrient for the body and while it is most commonly found in meat, there are other sources. This means that by preparing a variety of dishes you can have a healthy, balanced, nutritional diet that does not contain meat.