Tuesday, February 15, 2011

http://www.proteinvegan.com/ Great Options For Protein Vegan Diet Other nutrient rich foods that you can include in your Vegan Protein Diet is nuts, vegetables and prepackaged vegetarian foods like veggie hot dogs and veggie burgers. Nuts like almonds, peanuts, sunflower seeds and cashews are a little bite of protein with an added bonus of healthy fats to boost nutrition and digestibility. Vegetables such as broccoli, spinach and potatoes all contain proteins for your body and meet many other health needs. Varieties of soy milk and soy yogurts also contain some amounts of protein and are a nice addition to a vegan diet along with the packaged meals like burgers and hot dogs.

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